Weigh In record (no journal entry) for 29 November 2011
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239.1 lb
Lost so far: 5.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1793 kcal
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Fat: 119.91g | Prot: 133.25g | Carb: 56.08g.
Breakfast: splenda, Coffee, whole milk. Lunch: Salted Peanuts (Package), White Turkey (Deli Cut Rotisserie), ham, turkey burger, swiss cheese. Dinner: Mayonnaise, Solid White Albacore Tuna. Snacks/Other: splenda, half & half, coffee, splenda, half & half, coffee. more...
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3206 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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