Weigh In record (no journal entry) for 26 January 2012
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229.1 lb
Lost so far: 15.5 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1629 kcal
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Fat: 115.20g | Prot: 110.92g | Carb: 38.31g.
Breakfast: splenda, half & half, coffee, half & half, coffee. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Boiled Egg, Grilled Chicken, salami. Dinner: Pork Loin (Country-Style Ribs), Turkey Meatballs, Deluxe Mixed Nuts. Snacks/Other: Ice Sugarless Gum. more...
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3145 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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