Weigh In record (no journal entry) for 10 December 2011
|
235.0 lb
Lost so far: 9.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2011:
|
1837 kcal
|
Fat: 147.89g | Prot: 107.91g | Carb: 16.54g.
Lunch: Sliced Ham (Extra Lean), Fresh Pork Sausage, Bacon, Fried Egg, splenda, half & half, coffee. Dinner: Original Breakfast Sausage Links. more...
|
|
2847 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|