Weigh In record (no journal entry) for 16 February 2012
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228.2 lb
Lost so far: 16.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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902 kcal
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Fat: 61.85g | Prot: 69.44g | Carb: 14.53g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Classic Yellow Mustard, White Turkey (Deli Cut Rotisserie), Boiled Egg. Dinner: pork shoulder. more...
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3059 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 2.1 lb a week
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