danzarth's Journal, 12 January 2011

247.5 lb Lost so far: 0.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 41.05g | Prot: 39.28g | Carb: 43.09g.   Breakfast: coffee, Baked Ziti with Sauce. more...

3458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...