Weigh In record (no journal entry) for 26 July 2012
|
222.1 lb
Lost so far: 22.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
642 kcal
|
Fat: 40.88g | Prot: 54.22g | Carb: 14.85g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: splenda, half & half, coffee, splenda, half & half, coffee, shrimp salad, Grilled Chicken, ham. more...
|
|
2978 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|