Date started: 28 Jan 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.8 lb
20 Sep 21	194.7 lb	Reasonably Well
08 Dec 14	213.2 lb	Reasonably Well
07 Dec 14	213.8 lb	Reasonably Well
02 Dec 14	214.7 lb	Reasonably Well
28 Nov 14	215.4 lb	Reasonably Well
27 Nov 14	217.2 lb	Reasonably Well
26 Nov 14	218.3 lb	Reasonably Well
25 Nov 14	219.4 lb	Reasonably Well
24 Nov 14	219.8 lb	Reasonably Well
11 Nov 14	158.7 lb	Reasonably Well
19 Oct 14	214.5 lb	Reasonably Well
13 Jun 14	224.4 lb	Reasonably Well
11 Jun 14	224.9 lb	Reasonably Well
02 May 14	226.9 lb	Reasonably Well
29 Apr 14	228.6 lb	Reasonably Well
28 Apr 14	229.5 lb	Reasonably Well
27 Apr 14	230.2 lb	Reasonably Well
10 Feb 14	224.7 lb	Reasonably Well
09 Jan 14	220.2 lb	Reasonably Well
06 Jan 14	220.9 lb	Reasonably Well
05 Jan 14	222.2 lb	Reasonably Well
04 Jan 14	221.8 lb	Reasonably Well
03 Jan 14	224.0 lb	Reasonably Well
02 Jan 14	226.2 lb	Reasonably Well
05 Dec 13	217.6 lb	Reasonably Well
26 Nov 13	220.0 lb	Reasonably Well
25 Nov 13	222.2 lb	Reasonably Well
24 Nov 13	222.2 lb	Reasonably Well
21 Nov 13	221.8 lb	Reasonably Well
20 Nov 13	222.7 lb	Reasonably Well
19 Nov 13	224.2 lb	Reasonably Well
18 Nov 13	227.1 lb	Reasonably Well
24 Oct 13	223.8 lb	Reasonably Well
21 Oct 13	224.2 lb	Reasonably Well
17 Oct 13	224.9 lb	Reasonably Well
10 Oct 13	225.5 lb	Reasonably Well
01 Oct 13	227.7 lb	Reasonably Well
16 Aug 13	221.8 lb	Reasonably Well
09 Aug 13	225.8 lb	Reasonably Well
09 Jul 13	219.6 lb	Reasonably Well
08 Jul 13	220.7 lb	Reasonably Well
07 Jul 13	220.9 lb	Reasonably Well
06 Jul 13	223.1 lb	Reasonably Well
23 Jun 13	221.8 lb	Reasonably Well
21 Jun 13	222.7 lb	Reasonably Well
17 Jun 13	225.8 lb	Reasonably Well
12 May 13	219.8 lb	Reasonably Well
10 May 13	220.7 lb	Reasonably Well
09 May 13	222.9 lb	Reasonably Well
07 May 13	224.0 lb	Reasonably Well
06 May 13	224.7 lb	Reasonably Well
05 May 13	222.7 lb	Reasonably Well
04 May 13	224.4 lb	Reasonably Well
03 May 13	224.2 lb	Reasonably Well
02 May 13	221.8 lb	Reasonably Well
01 May 13	224.0 lb	Reasonably Well
26 Apr 13	223.8 lb	Reasonably Well
25 Apr 13	225.5 lb	Reasonably Well
05 Apr 13	218.3 lb	Reasonably Well
04 Apr 13	218.7 lb	Reasonably Well
03 Apr 13	220.7 lb	Reasonably Well
02 Apr 13	221.1 lb	Reasonably Well
01 Apr 13	222.9 lb	Reasonably Well
22 Mar 13	219.8 lb	Reasonably Well
06 Feb 13	211.4 lb	Reasonably Well
04 Feb 13	210.3 lb	Reasonably Well
02 Feb 13	211.4 lb	Reasonably Well
31 Jan 13	212.3 lb	Reasonably Well
30 Jan 13	212.5 lb	Reasonably Well
29 Jan 13	211.9 lb	Reasonably Well
28 Jan 13	214.1 lb	Reasonably Well

Date started: 12 Jan 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
22 Jan 13	213.6 lb	Reasonably Well
21 Jan 13	214.3 lb	Reasonably Well
20 Jan 13	216.7 lb	Reasonably Well
19 Jan 13	215.0 lb	Reasonably Well
17 Jan 13	216.1 lb	Reasonably Well
14 Jan 13	216.5 lb	Reasonably Well
09 Jan 13	217.2 lb	Reasonably Well
24 Dec 12	216.3 lb	Reasonably Well
20 Dec 12	215.2 lb	Reasonably Well
19 Dec 12	218.3 lb	Reasonably Well
27 Nov 12	213.4 lb	Reasonably Well
25 Nov 12	212.1 lb	Reasonably Well
23 Nov 12	212.7 lb	Reasonably Well
22 Nov 12	213.4 lb	Reasonably Well
21 Nov 12	214.1 lb	Reasonably Well
20 Nov 12	213.8 lb	Reasonably Well
19 Nov 12	215.6 lb	Reasonably Well
17 Nov 12	214.5 lb	Reasonably Well
16 Nov 12	217.2 lb	Reasonably Well
14 Nov 12	220.9 lb	Reasonably Well
21 Oct 12	216.3 lb	Reasonably Well
16 Oct 12	216.3 lb	Reasonably Well
12 Oct 12	218.3 lb	Reasonably Well
28 Aug 12	213.0 lb	Reasonably Well
27 Aug 12	212.5 lb	Reasonably Well
26 Aug 12	213.8 lb	Reasonably Well
27 Jul 12	208.1 lb	Reasonably Well
23 Jun 12	205.0 lb	Reasonably Well
16 Jun 12	201.3 lb	Reasonably Well
15 Jun 12	201.9 lb	Reasonably Well
26 May 12	199.5 lb	Reasonably Well
11 Apr 12	193.6 lb	Reasonably Well
10 Apr 12	195.3 lb	Reasonably Well
05 Apr 12	197.3 lb	Reasonably Well
30 Mar 12	195.8 lb	Reasonably Well
29 Mar 12	198.2 lb	Reasonably Well
27 Mar 12	198.6 lb	Reasonably Well
23 Mar 12	198.6 lb	Reasonably Well
22 Mar 12	198.9 lb	Reasonably Well
21 Mar 12	199.7 lb	Reasonably Well
17 Mar 12	201.3 lb	Reasonably Well
15 Mar 12	201.9 lb	Reasonably Well
12 Mar 12	201.9 lb	Reasonably Well
11 Mar 12	202.6 lb	Reasonably Well
05 Mar 12	203.7 lb	Reasonably Well
04 Mar 12	203.5 lb	Reasonably Well
02 Mar 12	205.3 lb	Reasonably Well
28 Feb 12	206.1 lb	Reasonably Well
26 Feb 12	207.9 lb	Reasonably Well
25 Feb 12	208.8 lb	Reasonably Well
24 Feb 12	208.3 lb	Reasonably Well
23 Feb 12	207.9 lb	Reasonably Well
22 Feb 12	208.8 lb	Reasonably Well
21 Feb 12	209.4 lb	Reasonably Well
20 Feb 12	209.9 lb	Reasonably Well
19 Feb 12	209.9 lb	Reasonably Well
18 Feb 12	214.1 lb	Reasonably Well
22 Jan 12	206.1 lb	Reasonably Well
21 Jan 12	206.6 lb	Reasonably Well
14 Jan 12	207.7 lb	Reasonably Well
12 Jan 12	209.4 lb	Not Applicable