Weigh In record (no journal entry) for 29 April 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2257 kcal
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Fat: 76.89g | Prot: 112.13g | Carb: 270.76g.
Breakfast: Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), Krüger 2In1, K-Classic Käseaufschnitt. Lunch: Kaufland Harzer Roller, Mestemacher Weizen Pita, Paulus Himbeeren, Kaufland Fettarmer Joghurt Mild, Vanillesoße. Dinner: Almighurt Mohn Marzipan, Botterbloom Eishörnchen Vanilla Erdbeer. more...
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losing 6.2 lb a week
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