TypeR82's Journal, 05 January 2014

222.2 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 23.99g | Prot: 92.80g | Carb: 259.56g.   Breakfast: K-Classic Körniger Frischkäse, Weißbrot. Lunch: Knorr Tomatensuppe Toscana, Weißbrot. Dinner: Well You Gauda Leicht, Weißbrot, Naturjoghurt (Magermilch), Aldi Kartoffelpüree, Rosenkohl. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...