Weigh In record (no journal entry) for 11 April 2012
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2331 kcal
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Fat: 57.32g | Prot: 88.05g | Carb: 362.53g.
Breakfast: Dreikorntoast, Gauda Leicht, Extra Fit mit Buttermilch (28% Fett). Lunch: Spaghetti. Dinner: McWrap Grilled Chicken Honig-Senf, Pommes Frites (Groß), Mc Flury Smarties. more...
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losing 12.3 lb a week
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