TypeR82's Journal, 24 December 2012

216.3 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 8.99g | Prot: 93.30g | Carb: 207.93g.   Breakfast: Mehrkornbrot, Frischkäse. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Magerquark, 3K Eiweiß Shake. more...

3317 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...