Weigh In record (no journal entry) for 05 April 2012
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2267 kcal
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Fat: 53.73g | Prot: 102.69g | Carb: 348.19g.
Breakfast: Vollkornbrötchen, Extra Samt Erdbeere, Extra Fit mit Buttermilch (28% Fett). Lunch: Pizza Thunfisch, Fettarmer Joghurt Mild 1,5% Fett, Bananen. Dinner: Spaghetti. more...
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gaining 1.8 lb a week
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