TypeR82's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

214.1 lb Lost so far: 0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1405 kcal

Fat: 48.45g | Prot: 41.07g | Carb: 207.46g. Breakfast: Honig-Feige-Senf, Mehrkornbrötchen. Lunch: Mehrkornbrötchen, Waldpilz Suppe. Dinner: Käsekuchen, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

3099 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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TypeR82's Journal, 21 November 2012

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