TypeR82's Journal, 23 February 2012

207.9 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 52.54g | Prot: 49.27g | Carb: 310.15g.   Breakfast: Vollkornbrötchen, Halbfettmargarine, Edelgemüse in Aspik. Lunch: Stilles Wasser mit Kokos Limette Geschmack, Tortelloni. Dinner: Gemischter Salat, Energy Bar - Getreideriegel. Snacks/Other: Obstsalat. more...

2842 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...