Weigh In record (no journal entry) for 04 January 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2191 kcal
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Fat: 59.65g | Prot: 124.38g | Carb: 278.40g.
Breakfast: Weißbrot, K-Classic Körniger Frischkäse. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine, Mühlhäuser Pflaumenmus, Milsani Deutsche Markenbutter, Weißbrot. Dinner: McDonald's Snack Salat Couscous, McDonald's Veggieburger TS, McDonald's McBaguette Duo Tomate Mozzarella, Harzer Harzer Käse, Weißbrot, Aldi Waldpilzsuppe. more...
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3313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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