Weigh In record (no journal entry) for 07 May 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2887 kcal
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Fat: 95.48g | Prot: 112.96g | Carb: 365.42g.
Breakfast: Gouda, Mehrkornbrötchen, Halbfettmargarine. Lunch: Protein 90 Shake Schoko, Energy Bar, Endurance, Rahm Kaisergemüse, Kartoffelpüree. Dinner: McFlurry Smarties, Mc Wrap Grilled Chicken Honig-Senf, Pommes Frites (Groß), Grilled Chicken Caesar Salad, Caesar Dressing. more...
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4875 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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