Weigh In record (no journal entry) for 16 August 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2481 kcal
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Fat: 59.48g | Prot: 117.76g | Carb: 363.31g.
Breakfast: Käseaufschnitt Leicht, Halbfettmargarine, Vollkornbrot. Lunch: Wellness Flakes Red Fruit, Fettarmer Joghurt, Harzer Käse, Vollkornbrot, Halbfettmargarine, Früchtchen Kirsche. Dinner: Apfelsaft Naturtrüb, Käseaufschnitt Leicht, Halbfettmargarine, Vollkornbrot. more...
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4194 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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