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TypeR82
Journal
19 Nov 13
TypeR82's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
224.2 lb
Lost so far:
0 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1684 kcal
Fat: 52.69g | Prot: 96.98g | Carb: 193.73g.
Breakfast:
Weißbrot, Well You Gauda Leicht.
Lunch:
McDonald's Veggieburger TS.
Dinner:
K-Classic Körniger Frischkäse, McDonald's Snack Salat Couscous, Harry Mehrkornbrötchen (70g), Champ Protein 90 Vanille, K-Classic Fettarme H-Milch 1,5%.
more...
3225 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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