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TypeR82
Journal
20 Nov 13
TypeR82's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
222.7 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1047 kcal
Fat: 37.84g | Prot: 65.62g | Carb: 105.60g.
Breakfast:
Well You Gauda Leicht, Weißbrot.
Lunch:
Well You Gauda Leicht, Harry Mehrkornbrötchen (70g).
Dinner:
McDonald's Snack Salat Tomate Mozzarella, Harry Mehrkornbrötchen (70g), Well You Gauda Leicht.
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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