Weigh In record (no journal entry) for 21 October 2012
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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3060 kcal
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Fat: 76.76g | Prot: 186.21g | Carb: 399.79g.
Breakfast: Joghurt Blutorange, Mehrkornbrötchen, Käseaufschnitt, die Leichte Halbfettmargarine. Lunch: Protein Shake 90, Frische Landmilch 1.5%, Endurance. Dinner: Kichererbsen, Golden Delicious Äpfel, Mehrkornbrötchen, Esterel Italiana-Salat, Mehrkornbrötchen. Snacks/Other: Sesame-Sticks. more...
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4553 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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