TypeR82's Journal, 21 October 2013

TypeR82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2013

224.2 lb Lost so far: 0 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

2511 kcal

Fat: 56.03g | Prot: 79.82g | Carb: 408.31g. Breakfast: Ja! Fettarmer Joghurt Mild Pfirsich & Mango, Weißbrot, Almette Frischkäse Meerrettich. Lunch: Weißbrot, Almette Frischkäse Meerrettich. Dinner: Crownfield Cornflakes, Weihenstephan Joghurt 0,1%, Lidl Pommes Frites. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TypeR82's weight history

view complete history

TypeR82's Journal, 21 October 2013

Submit a Comment

Other Related Links

Members

TypeR82's weight history