Weigh In record (no journal entry) for 09 May 2013
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222.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2929 kcal
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Fat: 87.17g | Prot: 133.93g | Carb: 389.73g.
Breakfast: Pickup Black &White, Sahne Schmelzkäsezubereitung, Gekochtes Ei, Milch 1,5% Fett, Frischkäse mit Pfeffer, Halbfett-Magarine, Mehrkornbrötchen. Lunch: Mehrkornbrötchen, Spaghetti, Gauda Leicht. Dinner: Die Ofenfrische Thunfisch. more...
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4055 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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