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TypeR82
Journal
17 Jun 13
TypeR82's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
225.8 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1480 kcal
Fat: 21.52g | Prot: 94.58g | Carb: 195.99g.
Lunch:
Delikatess Hähnchenbrustfilet, Mehrkornbrötchen, Harzer Käse, Die Leichte, Getoastetes Vollkornbrot.
Dinner:
Endurance, Protein 90 Shake Schoko.
more...
4376 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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