TypeR82's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

219.8 lb Lost so far: 0 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

1584 kcal

Fat: 34.71g | Prot: 69.22g | Carb: 251.02g. Breakfast: Mehrkornbrot, Halbfett-Magarine, Feines Frucht-Mousse, Joghurt Mild Erdbeere. Lunch: Spaghetti, Mischkornbrot (Enthält Vollkorn und 7 Korn), Grießklößchen Suppe. Dinner: Fettarmer Joghurt Mild 1,5% Fett. more...

2450 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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TypeR82's Journal, 12 May 2013

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