Weigh In record (no journal entry) for 11 March 2012
|
202.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1665 kcal
|
Fat: 27.58g | Prot: 112.10g | Carb: 245.76g.
Breakfast: Kartoffelbrötchen, Texas-Salat mit Thunfisch. Lunch: Milch 1,5%, Body Shape 90 + L-Carnitine Vanille, Vollkornbrötchen. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sesamstangen. more...
|
|
3691 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TypeR82's weight history
|