TypeR82's Journal, 03 January 2014

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Weigh In record (no journal entry) for 03 January 2014

224.0 lb Lost so far: 0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:

1499 kcal

Fat: 14.81g | Prot: 58.63g | Carb: 269.40g. Breakfast: K-Classic Körniger Frischkäse, Weißbrot. Lunch: LAWA Zwergengermis. Dinner: Penne, Weißbrot, REWE Blattspinat, Reis (Gekocht). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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TypeR82's Journal, 03 January 2014

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