Weigh In record (no journal entry) for 07 July 2013
|
220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
1274 kcal
|
Fat: 16.87g | Prot: 91.83g | Carb: 197.46g.
Breakfast: Speise Quark Magerstufe, Vollkornbrötchen. Lunch: Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollkornbrötchen, Halbfettmargarine, Gauda Leicht. more...
|
|
2441 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TypeR82's weight history
|