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TypeR82
Journal
22 Feb 12
TypeR82's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
208.8 lb
Lost so far:
0.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
2079 kcal
Fat: 95.14g | Prot: 47.99g | Carb: 228.20g.
Breakfast:
Edelgemüse in Aspik, Wellyou Körniger Frischkäse mit Magermilchjoghurt, Halbfettmargarine, Vollkornbrötchen.
Lunch:
Endueance Peptid, Buttergemüse, Kartoffel-Püree Würzig & Kräftig.
Dinner:
Karotten-Tarte.
Snacks/Other:
Energy Bar - Getreideriegel, Cookies mit Feiner Schokolade.
more...
3131 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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