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TypeR82
Journal
12 Mar 12
TypeR82's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
201.9 lb
Lost so far:
7.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1591 kcal
Fat: 27.84g | Prot: 46.03g | Carb: 292.40g.
Breakfast:
Halbfettmargarine, Vollkornbrötchen.
Lunch:
Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht).
Dinner:
Mc Flury Smarties, Vollkornbrötchen, Spaghetti.
more...
2231 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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