TypeR82's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

216.7 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1756 kcal

Fat: 54.47g | Prot: 50.41g | Carb: 264.25g. Breakfast: Bananen. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Exotische Obstmischung (TK), Tomatensuppe mit Parmesan und Croutons, Mehrkornbrötchen. Dinner: Pflanzenmargarine, Weißbrot. more...

2911 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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TypeR82's Journal, 20 January 2013

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