Weigh In record (no journal entry) for 25 April 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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3157 kcal
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Fat: 105.45g | Prot: 182.59g | Carb: 359.60g.
Breakfast: Halbfettmargarine, Tilsiter, Mehrkornbrötchen. Lunch: Gauda Leicht, Halbfettmargarine, Mehrkornbrötchen, Endurance, Dreikorntoast, Hänchenbrustfilet in Currysosse. Dinner: Cappuccino (Tall), Grilled Chicken Caesar Salad, Caesar Dressing, Mc Flury Smarties, Mc Wrap Grilled Chicken Honig-Senf. Snacks/Other: Weiße voll-Nuss. more...
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6753 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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