TypeR82's Journal, 20 November 2012

TypeR82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2012

213.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1535 kcal

Fat: 36.40g | Prot: 114.64g | Carb: 188.34g. Breakfast: Honig-Feige-Senf, Mehrkornbrötchen. Lunch: Waldpilz Suppe. Dinner: Grilled Chicken Wrap, Grilled Chicken Salad, Exotische Obstmischung (TK), Allgäuer Landjoghurt 0,1 % Fett. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TypeR82's weight history

view complete history

TypeR82's Journal, 20 November 2012

Submit a Comment

Other Related Links

Members

TypeR82's weight history