Weigh In record (no journal entry) for 22 March 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1982 kcal
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Fat: 63.56g | Prot: 93.75g | Carb: 245.10g.
Breakfast: Buttermilch Dessert, Mehrkornbrötchen, Tilsiter, Smanta Halbfett Margarine. Lunch: Käseaufschnitt Leicht, Mehrkornbrötchen. Dinner: Knusper Pur Weniger Süß, Tilsiter, Joghurt Stracciatella, Mehrkornbrötchen. more...
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gaining 1.3 lb a week
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