TypeR82's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

219.6 lb Lost so far: 0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

1119 kcal

Fat: 17.03g | Prot: 50.64g | Carb: 201.66g. Breakfast: So Leicht, Vollkornbrötchen. Lunch: So Leicht, Vollkornbrötchen, Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: So Leicht, Vollkornbrötchen. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TypeR82's Journal, 09 July 2013

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