TypeR82's Journal, 08 December 2014

213.2 lb Lost so far: 0.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 33.46g | Prot: 88.23g | Carb: 222.88g.   Breakfast: Kaki, Dolce Gusto Latte Macchiato Vanilla. Lunch: Gekochtes Ei, Harry Das Volle Korn, K-Classic Motion Halbfett Margarine, K-Classic Harzer Roller mit Edelschimmel. Dinner: K-Classic Harzer Roller mit Edelschimmel, Kaki, Multaben Eiweiß-Diät Vanille Shake, TiP Backofen Pommes Frites. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...