TypeR82's Journal, 26 August 2012

213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 56.12g | Prot: 100.44g | Carb: 253.00g.   Breakfast: Dreikorntoast, Marmelade, Weizen Pita. Dinner: Back-Camembert, Pommes Frites (aus Tiefkühlware). Snacks/Other: Body Shape Protein 90 Plus L-Carnitin (mit Wasser Statt Milch). more...

3789 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...