Weigh In record (no journal entry) for 21 June 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2171 kcal
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Fat: 68.90g | Prot: 123.00g | Carb: 259.90g.
Breakfast: Gauda Leicht, Mehrkornbrötchen. Lunch: Der Große Bauer. Dinner: Mc Wrap Grilled Chicken Honig-Senf, Pommes Frites (Groß), Grilled Chicken Caesar Salad, Caesar Dressing, Mc Flury Smarties. more...
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losing 5.4 lb a week
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