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TypeR82
Journal
15 Jun 12
TypeR82's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
201.9 lb
Lost so far:
7.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
2345 kcal
Fat: 32.96g | Prot: 172.07g | Carb: 333.67g.
Breakfast:
die Feine Erdbeer-Johannesbeere, Harzer mit Edelschimmel, Toastbrot, Die Leichte.
Lunch:
Joghurt Erdbeere, Spaghetti.
Dinner:
Harzer mit Edelschimmel, Die Leichte, Das Fitnessbrot.
Snacks/Other:
Body Shape Protein 90 Plus L-Carnitin (mit Wasser Statt Milch), Bananen.
more...
4828 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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