TypeR82's Journal, 16 October 2012

TypeR82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

216.3 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

2951 kcal

Fat: 61.02g | Prot: 109.14g | Carb: 471.76g. Breakfast: Spécial Flakes (Fruits Rouges) Crownfield, Mehrkornbrötchen. Lunch: Grieß, Mehrkornbrötchen. Dinner: Mehrkornbrötchen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spiegelei, Kartoffelpüree das Komplette, Buttergemüse. more...

2390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TypeR82's weight history

view complete history

TypeR82's Journal, 16 October 2012

Submit a Comment

Other Related Links

Members

TypeR82's weight history