Weigh In record (no journal entry) for 31 January 2013
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2090 kcal
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Fat: 49.74g | Prot: 137.52g | Carb: 267.71g.
Breakfast: Dreikorn Toast, Dreikorn Toast, Käseaufschnitt Leicht, Halbfettmargarine, Vollkorntoast. Lunch: Spaghetti, Bauern Brötchen, Mehrkornbrötchen, Miree mit frischem Meerrettich. Dinner: McWrap Grilled Chicken Honig-Senf, Grilled Chicken Caesar Salad, Caesar Dressing. more...
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3256 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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