Date started: 09 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
25 Mar 13	151.0 lb	Reasonably Well
23 Mar 13	151.0 lb	Reasonably Well
01 Mar 13	154.0 lb	Reasonably Well
15 Feb 13	153.5 lb	Reasonably Well
14 Feb 13	154.5 lb	Reasonably Well
12 Feb 13	156.5 lb	Poorly
25 Jan 13	154.0 lb	Reasonably Well
11 Jan 13	153.0 lb	Reasonably Well
30 Nov 12	151.5 lb	Reasonably Well
02 Nov 12	151.0 lb	Reasonably Well
18 Oct 12	153.0 lb	Reasonably Well
03 Oct 12	154.5 lb	Reasonably Well
22 Aug 12	159.5 lb	Reasonably Well
20 Mar 12	156.5 lb	Reasonably Well
19 Mar 12	157.5 lb	Reasonably Well
14 Mar 12	158.5 lb	Reasonably Well
15 Feb 12	160.0 lb	Reasonably Well
14 Feb 12	161.0 lb	Reasonably Well
10 Feb 12	161.5 lb	Reasonably Well
06 Feb 12	162.0 lb	Reasonably Well
01 Feb 12	163.0 lb	Reasonably Well
23 Jan 12	164.5 lb	Reasonably Well
17 Jan 12	166.5 lb	Not Applicable
06 Jan 12	164.5 lb	Poorly
05 Jan 12	166.0 lb	Reasonably Well
04 Jan 12	166.5 lb	Reasonably Well
03 Jan 12	168.5 lb	Poorly
29 Aug 11	156.0 lb	Reasonably Well
15 Aug 11	156.0 lb	Reasonably Well
01 Aug 11	161.0 lb	Poorly
12 Jul 11	158.0 lb	Reasonably Well
11 Jul 11	158.0 lb	Reasonably Well
01 Jul 11	160.0 lb	Reasonably Well
24 Jun 11	160.0 lb	Reasonably Well
23 Jun 11	161.0 lb	Reasonably Well
22 Jun 11	160.5 lb	Not Applicable
24 Feb 11	157.5 lb	Reasonably Well
27 Jan 11	160.5 lb	Reasonably Well
20 Jan 11	161.0 lb	Reasonably Well
18 Jan 11	164.5 lb	Not Applicable
11 Jan 11	162.0 lb	Not Applicable
05 Jan 11	161.5 lb	Reasonably Well
04 Jan 11	160.0 lb	Reasonably Well
03 Jan 11	162.0 lb	Poorly
02 Dec 10	157.0 lb	Reasonably Well
01 Dec 10	157.5 lb	Not Applicable
29 Nov 10	159.5 lb	Poorly
19 Oct 10	150.5 lb	Not Applicable
16 Oct 10	150.0 lb	Reasonably Well
15 Oct 10	150.5 lb	Reasonably Well
14 Oct 10	151.5 lb	Reasonably Well
13 Oct 10	152.0 lb	Reasonably Well
04 Oct 10	151.5 lb	Reasonably Well
02 Oct 10	153.0 lb	Not Applicable
16 Sep 10	150.0 lb	Reasonably Well
10 Sep 10	148.5 lb	Reasonably Well
09 Sep 10	149.5 lb	Reasonably Well
08 Sep 10	150.0 lb	Reasonably Well
07 Sep 10	151.0 lb	Poorly
03 Sep 10	149.0 lb	Reasonably Well
26 Aug 10	149.0 lb	Reasonably Well
24 Aug 10	150.0 lb	Poorly
12 Aug 10	148.0 lb	Not Applicable
06 Aug 10	145.0 lb	Not Applicable
04 Aug 10	147.5 lb	Reasonably Well
03 Aug 10	149.5 lb	Not Applicable
02 Aug 10	150.5 lb	Poorly
28 Jul 10	146.0 lb	Reasonably Well
23 Jul 10	146.0 lb	Reasonably Well
21 Jul 10	147.0 lb	Reasonably Well
20 Jul 10	147.0 lb	Reasonably Well
19 Jul 10	148.0 lb	Poorly
01 Jul 10	144.0 lb	Reasonably Well
29 Jun 10	145.0 lb	Not Applicable
25 Jun 10	142.0 lb	Reasonably Well
23 Jun 10	143.0 lb	Not Applicable
21 Jun 10	144.5 lb	Reasonably Well
17 Jun 10	144.5 lb	Poorly
16 Jun 10	144.0 lb	Not Applicable
15 Jun 10	145.0 lb	Not Applicable
25 May 10	142.0 lb	Not Applicable
19 May 10	143.0 lb	Poorly
14 May 10	142.0 lb	Not Applicable
07 May 10	142.5 lb	Not Applicable
04 May 10	142.5 lb	Poorly
27 Apr 10	142.0 lb	Poorly
23 Apr 10	142.0 lb	Poorly
16 Apr 10	142.0 lb	Reasonably Well
10 Apr 10	142.0 lb	Reasonably Well
08 Apr 10	142.0 lb	Reasonably Well
02 Apr 10	142.5 lb	Reasonably Well
27 Mar 10	142.5 lb	Reasonably Well
19 Mar 10	144.5 lb	Reasonably Well
13 Mar 10	145.5 lb	Reasonably Well
08 Mar 10	148.5 lb	Poorly
06 Mar 10	148.0 lb	Reasonably Well
02 Mar 10	148.0 lb	Reasonably Well
27 Feb 10	148.0 lb	Reasonably Well
24 Feb 10	150.5 lb	Reasonably Well
23 Feb 10	151.0 lb	Reasonably Well
22 Feb 10	151.0 lb	Reasonably Well
20 Feb 10	149.0 lb	Reasonably Well
16 Feb 10	151.0 lb	Reasonably Well
15 Feb 10	151.5 lb	Poorly
12 Feb 10	150.5 lb	Reasonably Well
08 Feb 10	152.5 lb	Poorly
06 Feb 10	151.5 lb	Reasonably Well
02 Feb 10	153.0 lb	Reasonably Well
30 Jan 10	153.0 lb	Reasonably Well
25 Jan 10	156.0 lb	Reasonably Well
23 Jan 10	156.0 lb	Reasonably Well
21 Jan 10	156.0 lb	Reasonably Well
18 Jan 10	157.5 lb	Reasonably Well
15 Jan 10	158.0 lb	Reasonably Well
11 Jan 10	158.0 lb	Reasonably Well
09 Jan 10	158.5 lb	Reasonably Well

Date started: 15 Dec 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 162.0 lb
04 Jan 10	162.5 lb	Reasonably Well
28 Dec 09	161.5 lb	Poorly
15 Dec 09	162.0 lb	Not Applicable