CathyJo77 's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2011:
530 kcal Fat: 30.00g | Prot: 21.00g | Carb: 45.00g.   Lunch: subway tuna. more...
2072 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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