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Hanging on to 148 - I love the feeling of having my clothes fit again and how strong my legs feel with the indoor cycling training. I want to get down to 145 and stay there! In the last few years I get down to 145 and then boomerang back up. I was always so hungry before but this time I'm learning to eat filling, healthy foods (at least 80% of the time!) that really help to keep me satisfied.
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1199 kcal
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Fat: 29.43g | Prot: 56.09g | Carb: 191.29g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: honey ginger chicken Healthy Choice. Dinner: asparagus, brummel & brown margarine, cabbage, light bun, turkey brat. Snacks/Other: truffle bar skinny cow, grapes, orange, yogurt yoplait fiber one. more...
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1882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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