Weigh In record (no journal entry) for 09 September 2010
|
149.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
750 kcal
|
Fat: 9.63g | Prot: 31.00g | Carb: 137.25g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: sesame chicken lean cuisine. Snacks/Other: berry smoothie mcdonalds 16 oz. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyJo77 's weight history
|