CathyJo77 's Journal, 07 September 2010

151.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1276 kcal

Fat: 52.46g | Prot: 83.58g | Carb: 121.07g.   Breakfast: blueberries, kashi honey oat cereal, soy milk light, skinny latte grande. Lunch: mixed salad greens, crab salad. Dinner: cucumbers. Snacks/Other: chocolate truffle bar - skinny cow, Kind Nut Delight Bar, carmel candy. more...

2334 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...