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I weighed this morning and wassn't going to record it but decided I needed to if I'm going to keep myself accountable. I know I overate on the weekend - with the bike riding and yard work I thought it would be okay. Not going to starve myself today - need energy for a 10 mile time trial tonight. I've only done 10K (6.2 miles) time trials so far this summer so I dread the extra 4 miles! I will eat healthy, during the week this is not a problem, it is the weekends and special occasions that get me in trouble. Thursday our family arrives for our town's 125th celebration. This will be a tough situation and I hope to not gain any more weight but I am not freaking out about it like I would have in the past. I now know loosing and maintaining a healthy weight is not an all or nothing endeavor. I am confident that even if I do go up a few pounds I can and will get it off again.
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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gaining 5.3 lb a week
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