Weigh In record (no journal entry) for 16 February 2010
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1253 kcal
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Fat: 29.24g | Prot: 84.90g | Carb: 169.15g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: pudding sugar free caramel, chicken breast skinless, feta cheese reduced fat, spring mix salad, cucumber, greek olives. Dinner: Pumpkin Muffin, raspberries, mashed potato, stir fry vegetables, chicken breast skinless. Snacks/Other: Skinny Cow Fudge Bars, orange. more...
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2046 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Very Nice work Cathy JO, Keep it going STRONG!!
16 Feb 10 by member: thecoach
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I see you already lost .5 - way to go! You can indulge once in a while and then recover. Keep up the good work.
17 Feb 10 by member: MJPrich
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