Weigh In record (no journal entry) for 19 March 2010
|
144.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
1347 kcal
|
Fat: 35.88g | Prot: 71.08g | Carb: 148.45g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: light lime vinaigrette, boneless chicken breast, lettuce. Dinner: ice cream, coleslaw, fish breaded , wine. Snacks/Other: fiber one granola bars 90 calories, Fiber One Yogurt, strawberries. more...
|
|
1838 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyJo77 's weight history
|