CathyJo77 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: - - 2232* -
January 2012
Fri 6th: 484 * 24%
fat: 12.92g
|
protein: 11.02g
|
carbs: 83.73g
- -
Thu 5th: 1751 * 88%
fat: 87.23g
|
protein: 87.68g
|
carbs: 148.44g
- -
Wed 4th: 1001 * 50%
fat: 22.69g
|
protein: 49.69g
|
carbs: 153.27g
- -
Tue 3rd: 1190 60%
fat: 27.32g
|
protein: 64.86g
|
carbs: 183.63g
2283*  1093
August 2011
Mon 8th: 341 * 17%
fat: 3.35g
|
protein: 10.40g
|
carbs: 73.90g
- -
Fri 5th: 620 * 31%
fat: 15.40g
|
protein: 34.24g
|
carbs: 92.25g
2252*  1632
Thu 4th: 1369 68%
fat: 32.13g
|
protein: 70.49g
|
carbs: 175.36g
- -
Wed 3rd: 1281 64%
fat: 31.12g
|
protein: 71.35g
|
carbs: 193.23g
2092*  811
Tue 2nd: 1178 59%
fat: 28.03g
|
protein: 66.52g
|
carbs: 182.52g
1881*  703
Mon 1st: 1173 * 59%
fat: 31.05g
|
protein: 56.32g
|
carbs: 177.56g
- -
July 2011
Wed 27th: 480 * 24%
fat: 15.77g
|
protein: 29.02g
|
carbs: 59.38g
- -
June 2011
Fri 24th: 300 * 15%
fat: 2.89g
|
protein: 9.15g
|
carbs: 65.21g
- -
Thu 23rd: 1415 * 71%
fat: 49.64g
|
protein: 63.16g
|
carbs: 187.40g
- -
Wed 22nd: 1287 * 64%
fat: 29.29g
|
protein: 70.87g
|
carbs: 203.80g
2175*  888
January 2011
Tue 18th: 530 26%
fat: 30.00g
|
protein: 21.00g
|
carbs: 45.00g
2072*  1542
Tue 11th: 619 * 31%
fat: 6.98g
|
protein: 26.15g
|
carbs: 112.39g
2060*  1441
Wed 5th: 68 * 3%
fat: 0.28g
|
protein: 1.94g
|
carbs: 15.63g
2477*  2409
Mon 3rd: 775 * 39%
fat: 25.50g
|
protein: 24.68g
|
carbs: 115.17g
2484*  1709
October 2010
Mon 25th: 344 * 17%
fat: 3.69g
|
protein: 14.84g
|
carbs: 68.58g
2559*  2215
September 2010
Mon 13th: 420 * 21%
fat: 6.25g
|
protein: 23.00g
|
carbs: 67.50g
2383*  1963

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