Weigh In record (no journal entry) for 25 January 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1043 kcal
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Fat: 35.44g | Prot: 62.66g | Carb: 123.69g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: kiwi, hummus, cauliflower, chicken breast. Dinner: spinach dressing, spinach, butter, bread, carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chocolate raspberry bar, Low Fat Ice Cream Bars - Fudge. more...
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steady weight
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